Bodybuilding arnold blueprint to mass1/29/2024 Have you thought about following his six day but using a different amount of volume? So it's expected that if you are going to follow the exact plan that he was on it is going to take a lot of willpower and determination. It's whatever you think you need to do to make progress and get the workouts in.Īnd In DCSpartan's defense, I think what he is trying to say is that the workout plan you are following is advanced. I told you if you wanted to substitute some of the exercises that would be a personal choice. If you are making good progress with it than that's a good thing, you just gotta figure out what you could do differently to reduce the workout time if that's what you are looking to do. You probably don't need 3 hrs worth of volume to make progress. But you got to make sure that you are using the right amount for where you are at. There is nothing wrong with high volume routines like this. A morning session and an afternoon session. And when they say 3-4 hrs they could be making reference to two workouts combined totals 3-4 hrs. Depending how much lifting experience you have will influence how much volume you use. The amount of time you spend is irrelevant really. Can't think of how many exercises or sets you could be doing to keep you in the gym for 3-4 hrs. I'm a fan of high volume and always have been, I've done as many 40-50 sets or more in a workout but the max time I've ever lifted was around 2.5 hrs with short to moderate rest times depending on the type of exercise. If it's taking you that long with short rest times maybe you are doing more exercises than needed or too much volume. You can follow the routine but you need to use the amount of volume that is appropriate for you. Not sure if it's the same one you are doing. Yes he would train 3-4 hours because he would do a morning and afternoon session. Actually I'm pretty sure Arnold worked in construction.Īnd Arnold is known for twice a day workouts.
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